Category: Change moments
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Kitchen Closed: Dan Nicholl catches up with Chef David Higgs
Not only a food maestro, David Higgs is the author of Mile 8, an autobiography with beautiful recipes about his journey. During the cooking session with Dan Nicholl.
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Be Ready Rapid Fire with Dillyn Leyds
Find out if Dillyn Leyds has what it takes to answer all of Coach Dalin’s questions in under a minute. Is he an early bird or a night owl? Does he prefer squats or weights?
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Why I’ve been counting the little blessings of life during lockdown
The enforced isolation of lockdown isn’t an easy burden to bear, but it also grants us time to reflect, to reorganise, and maybe even finally get down to all those nagging little chores around the home .
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Be Ready Rapid Fire with Herschel Jantjies
Herschel Jantjies navigates Change by flexing his mental muscles.
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Be Ready Rapid Fire with Bongi Mbonambi
Find out if Bongi Mbonambi has what it takes to answer all of Coach Dalin’s rapid-fire questions in under a minute. Does he prefer meat or pasta?
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Be Ready Rapid Fire with Ruhan Nel
See Coach Dalin Oliver put some pressure on Ruhan as he tests the rugby pro’s mental fitness.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.
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Be Ready Rapid Fire with Steven Kitshoff
How Steven Kitshoff, SA pro rugby player, battles through the pressure off the field with Change Coach, Dalin Oliver.
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How Liezel van der Westerhuizen turned a lofty jibe into a tall story of fame & success
With her natural loftiness accentuated by a pair of high heels, Leizel van der Westhuizen, MC, public speaker, radio and TV presenter, and entrepreneur, was hard to miss at the high-society party. But when a newspaper columnist called her a “giraffe” in his report, she was hurt at first, having been teased for her tallness…