Category: Change moments
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Be Ready Rapid Fire with Jaco Coetzee
He may not be able to put them to use on the field during the rugby break, but rugby pro Jaco Coetzee shows us he still has what it takes, flexing his biceps and his mental muscles for Change Coach Dalin Oliver’s rapid-fire quiz.
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I may be halfway to a hundred, but I’m definitely not the shy & retiring type
Retirement used to be a simple, everyday fact of life. You reached a certain age, and you stepped gently back from the mainstream and let it pass you by.
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Kitchen Closed: Dan Nicholl cooks with Chef Reuben Riffel
Chef Reuben Riffel spices up some super foods in this instalment of Kitchen Closed with Dan Nicholl by preparing a mouth-watering Asian-inspired salmon and broccoli dish.
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Be Ready Rapid Fire with Sergeal Petersen
Watch SA pro rugby player Sergeal Petersen deal with some pressure off the field with Change Coach, Dalin Oliver.
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Be Ready Rapid Fire with Frans Malherbe
Does Frans Malherbe take his afternoon naps on the bed or the couch? Is he a fan of steak or chops?
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Kitchen Closed: Dan Nicholl catches up with Chef Peter Goffe-Wood
Chef Peter Goffe-Wood believes recipes should be accessible to anyone – no overly fancy frills and exotic ingredients, just great food cooked really well.
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Be Ready Rapid Fire with Seabelo Senatla
Rugby pro Seabelo Senatla whizzes through Coach Dalin’s quiz.
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What I’m learning from my teen about thriving under lockdown
It isn’t easy adapting to a world where everything has changed and nothing will ever be the same. But the generation whose lives are being redefined by the pandemic have much to teach us rethinking, relooking, and resilience.
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Kitchen Closed: Dan Nicholl catches up with Chef David Higgs
Not only a food maestro, David Higgs is the author of Mile 8, an autobiography with beautiful recipes about his journey. During the cooking session with Dan Nicholl.
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Be Ready Rapid Fire with Dillyn Leyds
Find out if Dillyn Leyds has what it takes to answer all of Coach Dalin’s questions in under a minute. Is he an early bird or a night owl? Does he prefer squats or weights?