Category: Change moments
-
How to get out of your comfort-eating zone
Eating for comfort is common in stressful times. Here’s some expert advice on beating the habit.
-
Spendee
Spendee gives you the tools you need to take control of your spending.
-
The beauty, joy, and pain of rain in the Platteland
It isn’t easy to weather life in the country, where you look to the skies in hope.
-
Why my heart is happy in my tiny, imperfect kitchen
It’s a place where love, food, and family are the real recipe for wealth.
-
The unexpected joys of taking a short left during lockdown
“Why more and more South Africans have been falling in love with the country.”
-
Ate Food Diary
Ate Food Diary isn’t only for people who want to be mindful of their food for weight reasons.
-
How cooking for myself saved me when I was at my loneliest
In the rituals of food, lies comfort and revelation.
-
There’s a special place I go to hit Pause on the noise in my life
Why working in a garden takes you back to your roots.
-
The fine, hard art of falling off horses & bikes
The secret of life is getting back in the saddle when you fall.
-
A Disruptor – Dr Anastasia Tomson
The science of change is rooted in the desire to create a world where we make space for diverse views, lifestyles and perspectives, without prejudice.