brightrock – Page 11 – changeexchange.studio

Darling Clementine, these are the songs I remember you by

Jan 11, 2023

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by

Rochelle Barrish

in Crisis, Death, Family

Love lives on in the songs shared with a beloved sister.

“Haaapppppy!” – The beautiful and joyous rituals of a family Christmas

Dec 19, 2022

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by

Liziwe Ndalana

in Family, Life Event, Starting a Family

Few things bring a family together like the season of cheer and goodwill.

Playing the Bounce: Dalin and Benedict chat to Glasgow Warriors prop, Allan Dell

Dec 15, 2022

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by

BrightRock

in Our rugby partners

Our Playing the Bounce series is back and this week, Dalin and Benedict chat to Allan Dell, Glasgow Warriors prop. Allan shares his journey from playing in the Southern Hemisphere to switching to the Northern Hemisphere. He chats about the different styles of play and how playing in South Africa has impacted his style of…

A Grinch’s guide to making this the merriest festive season ever

Dec 14, 2022

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by

Sharon Paine

in Family, Life Improvement, Reduce Stress

Here are six proven ways to make sure you’ll make the most of Yule.

The four ways I’m changing my mood this festive season

Dec 13, 2022

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by

Sean O’Connor

in Change agents, Family, Life Improvement, Reduce Stress

It isn’t always easy to handle the stresses, strains, and pressures of what is meant to be the holiday season. But if you put your mind to it, there are ways to make it the best time of the year.

Five sure ways to stay happy and sane this festive season

Dec 12, 2022

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by

Community

in Family, Life Improvement

The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.

Looking for the best budget-friendly holiday option? Stay home!

Dec 7, 2022

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by

Jonathan Ancer

in Community, Just Curious, Managing Your Money

Here’s how to make the most of your staycation in Cape Town or Jo’burg.

The real reason why we never forget our childhood pets

Dec 1, 2022

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by

Jonathan Ancer

in Authors, Family, Life Event, Reduce Stress

Pets can help with learning, development, cognitive skills, and emotional bonding.

Playing the Bounce: In conversation with Ealing Trailfinders Transition Coach, Brett Wilkinson

Dec 1, 2022

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by

BrightRock

in Our rugby partners

Our Playing the Bounce series is back and this week, Kooks and Benedict chat to Brett Wilkinson, the Transition Coach at Ealing Trailfinders. After hanging up his boots in 2014, Brett went on to coach the Buccaneers in Ireland, before heading to Hong Kong where he was the assistant coach of the national team and…