Category: Life Improvement
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Why mental health in the workplace is everybody’s business
In a world still struggling with post-pandemic burnout, it’s time to make a difference where it matters.
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Why we need to have honest conversations about the mental health crisis in South Africa
Research shows that SA has the lowest Mental Health Quotient in the world. It’s time to break the stigma.
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Ollie, the breakthrough mental health app named after a puppy
It began as a way to help people reach out. It became a global phenomenon.
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My big fat mental health adventure in the Norwegian Fjords
Struggling to find yourself? Try chasing the Northern Lights on an ocean cruise.
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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How an old man with a guitar opened my senses to the wonder of life
Music is a journey that leads us to a better understanding of who we are.
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How the magic of music can heal broken hearts and shield us from pain
For every malady, there’s a melody that can make it better.
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Your happy holiday guide to stressing less this festive season
Here’s how to enjoy and make the most of this festive season, rather than gritting your teeth just to make it through.
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The financial Armageddon we call ‘the festive season’
Remember those days when you looked forward to Christmas, waking up to gifts under the tree and the family feast?