Category: Life Improvement
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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How an old man with a guitar opened my senses to the wonder of life
Music is a journey that leads us to a better understanding of who we are.
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How the magic of music can heal broken hearts and shield us from pain
For every malady, there’s a melody that can make it better.
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Your happy holiday guide to stressing less this festive season
Here’s how to enjoy and make the most of this festive season, rather than gritting your teeth just to make it through.
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The financial Armageddon we call ‘the festive season’
Remember those days when you looked forward to Christmas, waking up to gifts under the tree and the family feast?
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How to have a good Christmas when loadshedding lets you down
We’re all dreaming of a bright Christmas, and there’s no reason why this one shouldn’t be as festive and as fulfilling as ever. Well, unless you count loadshedding, of course.
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A Grinch’s guide to making this the merriest festive season ever
Here are six proven ways to make sure you’ll make the most of Yule.
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The four ways I’m changing my mood this festive season
It isn’t always easy to handle the stresses, strains, and pressures of what is meant to be the holiday season. But if you put your mind to it, there are ways to make it the best time of the year.
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.