Category: Death
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Day of the Dead
A dear friend recently celebrated Dia de los Muertos (Day of the Dead) in Mexico. Thanks to social media, I was able to follow her every move. I choose my friends well, so I was glued to her feed as she did a pretty good job of documenting her trip. It was so fascinating and…
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5 movies that can help you deal with grief and loss
Young or old, struggling or successful, change happens to us all. Movies are here to remind us that we are not alone – and that even the worst moments pass.
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Breakdown vs Breakthrough: How trauma can change your life
Tragedies and accidents can trigger stress, anxiety and depression; or they can be a catalyst for positive change. How can you manage the process to bring positive results out of negative events?
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When I lost my father, I had to learn how to find myself
He was an absent dad for the most part, and the hurt he left behind has taken many years to heal. But even in the hardest of times, there have been lessons to learn about the power of standing strongly on your own