Category: Exchange
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If rugby be the food of love, play on!
Win or lose, and more win than lose, please, rugby is a game that brings South Africans together, not just in the stadium or the lounge, but around the braai or the potjie. It’s a rich part of our sporting and culinary heritage, worth celebrating even more in the light of our recent Big Victory…
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Up close with Tracey Lange, the law student who chatted & sang her way to a modern multimedia career
On the cusp of exciting new opportunities and new challenges, Tracey sat down with Ruda for a chat about work, change, independence, and the fine art of seizing the moment and making life work.
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Why getting back to winning means getting back to basics
The SA teams in SuperRugby, apart from the Lions, seem to have fallen into a losing routine. Reassessing their basics could be the answer. How are they preparing themselves to get into the habit of winning.
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In rugby & in life, too much routine can bore you to tears
I love routine, and find myself much more effective in the workplace and in my personal life, when following a routine.





