Category: Exchange
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Change Talk – Chester Missing with Zolani Mahola
Chester Missing gives us some much-needed giggles as he chats to Freshly Ground’s Zolani Mahola about her experience on the ‘Coronacoaster’. From snacks to strolls in the park, Zolani shares her secrets to making it through these strange times, and even makes up a song on the spot to lift our spirits.
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Laughs on Line – Episode 1
This week, we’re laughing in the face of the lockdown with comedy skits to raise your spirits. In this episode of Laughs on Line, Stuart Taylor rounds up some of South Africa’s funniest videos.
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Be Ready Rapid Fire with Jaco Coetzee
He may not be able to put them to use on the field during the rugby break, but rugby pro Jaco Coetzee shows us he still has what it takes, flexing his biceps and his mental muscles for Change Coach Dalin Oliver’s rapid-fire quiz.
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Kitchen Closed: Dan Nicholl cooks with Chef Reuben Riffel
Chef Reuben Riffel spices up some super foods in this instalment of Kitchen Closed with Dan Nicholl by preparing a mouth-watering Asian-inspired salmon and broccoli dish.
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Be Ready Rapid Fire with Sergeal Petersen
Watch SA pro rugby player Sergeal Petersen deal with some pressure off the field with Change Coach, Dalin Oliver.
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Be Ready Rapid Fire with Frans Malherbe
Does Frans Malherbe take his afternoon naps on the bed or the couch? Is he a fan of steak or chops?
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Kitchen Closed: Dan Nicholl catches up with Chef Peter Goffe-Wood
Chef Peter Goffe-Wood believes recipes should be accessible to anyone – no overly fancy frills and exotic ingredients, just great food cooked really well.
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Be Ready Rapid Fire with Seabelo Senatla
Rugby pro Seabelo Senatla whizzes through Coach Dalin’s quiz.
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Kitchen Closed: Dan Nicholl catches up with Chef David Higgs
Not only a food maestro, David Higgs is the author of Mile 8, an autobiography with beautiful recipes about his journey. During the cooking session with Dan Nicholl.
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Be Ready Rapid Fire with Dillyn Leyds
Find out if Dillyn Leyds has what it takes to answer all of Coach Dalin’s questions in under a minute. Is he an early bird or a night owl? Does he prefer squats or weights?