Tag: Overweight
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How a random exercise of kindness changed my life
Sometimes, when you’re in the doldrums, and everything seems to be going round in circles, the best thing you can do is get up, get out, and take yourself for a nice, long walk
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Tackling a weighty issue
According to the World Bank, in 2013, the average South African has a life expectancy of 56.74 years. This is an increase of almost five years since 2005. However, we are also getting more obese. Approximately 61% of South Africans are overweight or obese, making us the most obese country in sub-Saharan Africa. Considering some…
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Why I’m Battling to Get Fit-fat For My Wedding Day
I am a big lad. I’m what I like to call, fit-fat. This year I have completed an ultra-marathon weighing in at a cool 113kgs. That’s 11 or so bags of Epol. I think. I’ve never bought Epol.