Author: BrightRock
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4 tips to help you fight off the procrastination bug
Like any bad habit, procrastination can be kicked with a little help from change science.
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Flip a switch, turn off limitations
Your mindset could be what’s stopping you from fully embracing change and all of the opportunities it can bring. Because as science tells us, if you think you can do it, then you absolutely can. You can learn how to love change through our Change Programme, an interactive course that can help you better navigate…
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Stories of the Bounce: Vodacom Bulls hooker, Jan-Hendrik Wessels, is making his mark at Loftus Versfeld
With his large stature, Jan-Hendrik Wessels isn’t your typical hooker. However, there’s no denying the power he holds in the position. The Vodacom Bulls hooker takes time off the field to chat to our host, Xola Ntshinga, about his journey to Loftus Versfeld Stadium, his experience playing hooker, and the fellow teammates he looks up…
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Stories of the Bounce: Getting to know Vodacom Bulls forward, Ruan Vermaak
Vodacom Bulls forward, Ruan Vermaak’s journey to topflight rugby proves his versatility on and off the pitch! After making the move to Japan to play for the NTT Red Hurricanes in 2021, the versatile forward came back home the following year with a suitcase full of invaluable experience and an opportunity to put on the…
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Stories of the Bounce: Vodacom Bulls flyhalf, Chris Smith, kicks his way to topflight rugby
Our latest Stories of the Bounce guest is known for his impressive footwork and his match-winning skills! Vodacom Bulls flyhalf, Chris Smith, chats to our host, Xola Ntshinga, about the different change moments that have led him to the iconic grounds at Loftus Versfeld Stadium, and his experience playing in the Vodacom United Rugby Championship.
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Breaking barriers, shattering ceilings: BrightRock’s Change in One Generation podcast showcases South Africa’s most inspiring change agents
Johannesburg, 20 April 2023 – Life is a journey of change, a constant force that shapes and molds us, leading us to new horizons and opportunities. Though the path may sometimes be fraught with challenges, it is in these moments that we often find opportunity, enabling us to grow stronger and thrive. Needs-matched insurer, BrightRock,…
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Stories of the Bounce: Meet Vodacom Bulls wing, Stravino Jacobs, the speedster who sprinted his way to professional rugby
Our Stories of the Bounce guest’s rise to professional rugby is almost as fast as his pace on the field. Vodacom Bulls wing, Stravino Jacobs, has the speed, ability, and attitude to follow in the legendary footsteps of the wings before him who’ve called Loftus Versfeld Stadium home. Our host, Xola Ntshinga, manages to catch…
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Stories of the Bounce: In the locker room with Lizo Gqoboka, Vodacom Bulls prop
If you’re #TrueToTheBlue then you’re probably well-acquainted with our latest Stories of the Bounce guest. Vodacom Bulls prop, Lizo Gqoboka, takes some time out in the locker room to chat to sports broadcaster and our host, Xola Ntshinga about his personal and professional victories. The 2022 Vodacom Bulls Currie Cup Player of the Year reflects…
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Stories of the Bounce: Mihlali Mosi, Vodacom Bulls loose forward, takes the bull by the horns
Many have described him as exceptionally hard-working, talented, and a skilled ball carrier. The man who finds himself in the hot seat in this Stories of the Bounce episode is none other than Vodacom Bulls loose forward, Mihlali Mosi! He chats to our host, Xola Ntshinga, about his experience playing and living in different cities,…
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Stories of the Bounce: We visit Loftus Versfeld Stadium to chat to Vodacom Bulls forwards coach, Russell Winter
In this episode of Stories of the Bounce, we take a trip to Pretoria to visit the legendary Loftus Versfeld Stadium! We caught up with Vodacom Bulls forwards coach, Russell Winter, and got some insight into his life as a coach to one of the most popular rugby clubs in the world. The former rugby…