In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown. Find out how your favourite celebs are dealing with the issues we’re all facing right now, such as staying productive when working from home, home-schooling the kids and working out in front of the TV!
Carmeninisolation is so famous, she doesn’t even need a last name! The housewife and fitness fanatic chats about the lack of seaside views in Gauteng and the challenges of keeping fit while isolating in this episode of Lessons from Lockdown. And, of course, she shares one of her favourite lockdown workouts – the burpee-squat-warrior-by-the-sea. Or something like that. With no equipment or experience needed, the move might seem easy, but a few reps will certainly work up a sweat! Get those endorphins flowing and ease some lockdown tension by joining Carmen for a workout…
At BrightRock, our philosophy’s to #LoveChange. That’s why we created the Change Exchange to offer you inspiring stories and the latest insights from the Science of Change to help you navigate life’s big Change Moments.
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